Meals

Health and Safety

• Breakfast, lunch and dinner are provided, there will be a mix of Western and Chinese meals.
  
• In major cities, we will try to avoid restaurants frequented by tourists, but take you to smaller local places with good, authentic food and ambience.
  
• When camping, food will be prepared using our pre-packed ingredients together with fresh local produce whenever available.
  
• Western/Chinese meals are provided with coffee and tea.
  
• Sufficient drinking water will be supplied throughout the trip.

• We will ensure customers are provided with hygienic food and accommodation.
  
• Some trips involve travels to areas remote from modern medical facilities, therefore all customers must sign responsibility waiver before registering for the trip.
  
• All participants with a medical requiring regular treatment or which may be affected by strenuous activity or altitude, heat, cold or particular foods must notify the company in writing in advance.
  
• The company's or tour leader's judgment shall provide the final determination of an individual's fitness to embark upon, or continue with a trip.
  
• All participants must be covered by a valid medical and travel insurance policy for the duration of the trip.
  
• Physical conditioning is recommended as preparation for all trips, especially those involving trekking and cycling.